![]() If you've never cooked the original before, try our classic bubble and squeak recipe. It originates from Ireland but has since transformed into a go-to dish for many for using up leftovers to create a delicious breakfast or brunch. ![]() Traditionally bubble and squeak is made using leftover mashed potatoes and cabbage. You can sprinkle the frittata with cheese if liked, cheddar is a great versatile option but you can experiment with your favourites and match them to the vegetables you are using.If you're a meat-eater try mixing in cooked bacon, chorizo, or ham with the cooked vegetables.Use fresh and dried herbs or chillis to inject extra flavour into your frittata. Their diet contains a crazy amount of sweet potatoes and this blog contains a recipe for Sweet Potato Mash, that will help you get more sweet potatoes into your diet In last weeks blog, I looked at the origins of claims about excessively high protein requirements and the potential health effects. The main foods that we throw out uneaten are bread, potatoes.Ensure the pan you are using is suitable for use on the hob and under the grill.Top tips for making bubble and squeak frittata: Heat the grill, place the pan in the middle of the oven for 5 mins until set and golden.Once golden pour over the eggs, cook over a medium heat on the hob for 8 mins.Fry the veggies with the chestnuts and Shichimi Togarashi. ![]()
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